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Most people are struggling with a crisis of productivity, with 80% of employees reporting feeling lower eye health and well-being as a result of productivity anxiety. Among these, more than a third of workers feel like they should be doing more multiple times a week. The multitude of issues plaguing America socially, politically, and economically…
Personal time can easily be neglected in the fast-paced world of today. Our social, familial, and professional commitments frequently take precedence over our own needs. A weakened sense of wellbeing, tension, and burnout can result from this neglect. As a result you should schedule some moments to take time for yourself. Neglecting Personal Time When…
Well-being doesn’t just consist of physical fitness and wellness. It includes mental health, emotional strength, and quite a lot of other dimensions that need nurturing. So, when you exercise, you don’t just end up building muscle. You are strengthening neural pathways and breathing new life into your mental muscles, improving your brain elasticity. Fitness can…
Stress has become a common factor in everyday life. But stress can be dealt with effectively if you have the correct tools. This post will uncover three of the best ways to deal with everyday stress, as well as discuss whether or not all stress is bad. According to the American Psychological Association (APA), a…
Your everyday life and emotions can be profoundly affected when you lose someone or something significant. Like many others who have experienced loss, you may find it difficult to describe your feelings. Although grieving can make you feel alone, keep in mind that you’re not. Grief journal prompts are useful in this situation. They can…
Our everyday interactions and mental health are greatly impacted by our sense of self-worth. Sadly, a lot of us suffer from poor self-esteem, which might limit our potential. We can start a journey of self-improvement and self-awareness by using self-esteem journal prompts. Many people suffer from low self-esteem for a number of reasons, such as social…
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